Zack Sanders 17x1:00/r row
3,581
Meters
17:00.0
Time
2:22.4
Pace
203
Calories
127
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | |
| Overall Distance | 3,632 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 110 |
May 15, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,581 | 2:22.4 | 121 | 716 | 22 | 127 |
| 1:00.0 | 150 | 3:20.0 | 44 | 480 | 19 | 118 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 20 | 113 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 24 | 119 |
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 21 | 117 |
| 1:00.0 | 156 | 3:12.3 | 49 | 540 | 18 | 116 |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 18 | 120 |
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 21 | 121 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 22 | 121 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 21 | 122 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 22 | 126 |
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 22 | 128 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | 132 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 24 | 135 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 138 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 26 | 141 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 148 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 28 | 152 |
| r51 |
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Workout Graph
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