Zack Sanders v3:00/2:00r...2 row
975
Meters
3:22.7
Time
1:43.9
Pace
78
Calories
138
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 7:22.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 112 |
May 15, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.7 | 975 | 1:43.9 | 312 | 1385 | 30 | 138 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1400 | 31 | 131 | |
| r: 2:00 | 91 | ||||||
| 0:22.7 | 104 | 1:49.1 | 269 | 1268 | 26 | 145 | |
| r91 |
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Workout Graph
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