Zack Sanders 1000m row
1,000
Meters
4:35.7
Time
2:17.8
Pace
59
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 111 |
May 15, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.7 | 1,000 | 2:17.8 | 134 | 770 | 59 | 21 | 116 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 22 | 73 |
| 0:55.3 | 400 | 2:18.2 | 132 | 781 | 12 | 22 | 131 |
| 0:54.4 | 600 | 2:16.0 | 139 | 794 | 12 | 22 | 133 |
| 0:54.2 | 800 | 2:15.5 | 141 | 797 | 12 | 22 | 120 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 21 | 123 |
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Workout Graph
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