Zack Sanders 0:50 row
246
Meters
0:50.8
Time
1:43.2
Pace
20
Calories
127
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 32 |
| Stroke Count | 28 |
| Drag Factor | 109 |
May 14, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:50.8 | 246 | 1:43.2 | 318 | 1417 | 20 | 32 | 127 |
| 0:50.8 | 247 | 1:42.8 | 322 | 1417 | 20 | 32 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.