Zack Sanders 13:56 row
3,165
Meters
13:56.0
Time
2:12.0
Pace
193
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 111 |
May 14, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.0 | 3,165 | 2:12.0 | 152 | 831 | 193 | 21 | 137 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 21 | 144 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 | 137 |
| 13:56.0 | 894 | 2:11.9 | 152 | 823 | 54 | 22 | 130 |
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