Zack Sanders 1:00 row
353
Meters
1:00.0
Time
1:24.9
Pace
39
Calories
118
Heart Rate
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2340 |
| Stroke Rate | 49 |
| Stroke Count | 49 |
| Drag Factor | 196 |
May 13, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 353 | 1:24.9 | 570 | 2340 | 39 | 49 | 118 |
| 1:00.0 | 354 | 1:24.7 | 575 | 2340 | 39 | 49 | 118 |
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Workout Graph
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