Zack Sanders 13:40 row
3,107
Meters
13:40.4
Time
2:12.0
Pace
190
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 109 |
May 13, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.4 | 3,107 | 2:12.0 | 152 | 833 | 190 | 22 | 131 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 | 131 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 22 | 132 |
| 13:40.4 | 840 | 2:11.1 | 155 | 849 | 52 | 23 | 132 |
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Workout Graph
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