Zack Sanders 2000m row
2,000
Meters
8:55.2
Time
2:13.8
Pace
121
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 109 |
May 12, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.2 | 2,000 | 2:13.8 | 146 | 813 | 121 | 21 | 138 |
| 1:51.6 | 400 | 2:19.5 | 129 | 741 | 23 | 21 | 135 |
| 1:47.1 | 800 | 2:13.8 | 146 | 806 | 24 | 21 | 137 |
| 1:48.8 | 1,200 | 2:16.0 | 139 | 794 | 24 | 22 | 138 |
| 1:43.9 | 1,600 | 2:09.8 | 160 | 866 | 25 | 23 | 139 |
| 1:43.8 | 2,000 | 2:09.7 | 160 | 867 | 25 | 23 | 141 |
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Workout Graph
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