Zack Sanders 2000m row
2,000
Meters
7:09.9
Time
1:47.4
Pace
154
Calories
184
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 109 |
May 12, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1289 | 154 | 28 | 184 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 37 | 28 | 125 |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1258 | 38 | 29 | 200 |
| 1:47.5 | 1,500 | 1:47.5 | 282 | 1272 | 38 | 28 | 202 |
| 1:43.2 | 2,000 | 1:43.2 | 318 | 1430 | 41 | 30 | 210 |
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Workout Graph
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