Zack Sanders 14:27 row
3,239
Meters
14:27.4
Time
2:13.8
Pace
196
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 108 |
May 12, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.4 | 3,239 | 2:13.8 | 146 | 813 | 196 | 21 | 124 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 21 | 103 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 | 139 |
| 14:27.4 | 992 | 2:14.7 | 143 | 807 | 60 | 21 | 131 |
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Workout Graph
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