Zack Sanders 274m row
274
Meters
0:49.2
Time
1:29.7
Pace
28
Calories
156
Heart Rate
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 2048 |
| Stroke Rate | 40 |
| Stroke Count | 33 |
| Drag Factor | 151 |
May 08, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.2 | 274 | 1:29.7 | 484 | 2048 | 28 | 40 | 156 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 48 | 131 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2302 | 11 | 42 | 164 |
| 0:14.5 | 274 | 1:37.9 | 372 | 1737 | 7 | 29 | 174 |
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