Zack Sanders 358m row
358
Meters
1:11.1
Time
1:39.3
Pace
31
Calories
162
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 33 |
| Stroke Count | 40 |
| Drag Factor | 115 |
May 08, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.1 | 358 | 1:39.3 | 357 | 1569 | 31 | 33 | 162 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1657 | 18 | 37 | 155 |
| 0:32.0 | 358 | 1:41.2 | 337 | 1462 | 13 | 30 | 169 |
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Workout Graph
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