Zack Sanders 703m row
703
Meters
2:26.8
Time
1:44.4
Pace
56
Calories
165
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 114 |
May 08, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.8 | 703 | 1:44.4 | 308 | 1373 | 56 | 30 | 165 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 40 | 31 | 163 |
| 0:42.9 | 703 | 1:45.6 | 297 | 1342 | 16 | 28 | 168 |
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Workout Graph
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