Zack Sanders 1000m row
1,000
Meters
4:39.1
Time
2:19.5
Pace
59
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 114 |
May 08, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.1 | 1,000 | 2:19.5 | 129 | 761 | 59 | 22 | 121 |
| 1:02.3 | 200 | 2:35.7 | 93 | 635 | 11 | 19 | 112 |
| 0:54.2 | 400 | 2:15.5 | 141 | 797 | 12 | 24 | 112 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 24 | 128 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 22 | |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 771 | 12 | 22 | 134 |
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Workout Graph
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