Zack Sanders 10000m row
10,000
Meters
45:51.6
Time
2:17.5
Pace
590
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 111 |
May 07, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.6 | 10,000 | 2:17.5 | 134 | 771 | 590 | 20 | 125 |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 767 | 118 | 20 | 127 |
| 9:12.2 | 4,000 | 2:18.0 | 133 | 762 | 117 | 20 | 122 |
| 9:10.7 | 6,000 | 2:17.6 | 134 | 771 | 118 | 20 | 125 |
| 9:08.7 | 8,000 | 2:17.1 | 136 | 774 | 118 | 20 | 127 |
| 9:06.8 | 10,000 | 2:16.7 | 137 | 783 | 119 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.