Zack Sanders 30:00 row
8,042
Meters
30:00.0
Time
1:51.9
Pace
586
Calories
177
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 109 |
May 06, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,042 | 1:51.9 | 250 | 1172 | 586 | 26 | 177 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1140 | 114 | 26 | 166 |
| 12:00.0 | 1,598 | 1:52.6 | 245 | 1150 | 115 | 26 | 174 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1170 | 117 | 27 | 179 |
| 24:00.0 | 1,611 | 1:51.7 | 251 | 1180 | 118 | 27 | 181 |
| 30:00.0 | 1,641 | 1:49.6 | 265 | 1220 | 122 | 28 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.