Zack Sanders 13:01 row
3,007
Meters
13:01.3
Time
2:09.9
Pace
186
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 109 |
May 05, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.3 | 3,007 | 2:09.9 | 160 | 857 | 186 | 23 | 141 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 | 143 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 23 | 142 |
| 13:01.3 | 692 | 2:10.9 | 156 | 833 | 42 | 23 | 140 |
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Workout Graph
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