Zack Sanders 192m row
192
Meters
0:34.0
Time
1:28.5
Pace
20
Calories
147
Heart Rate
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2117 |
| Stroke Rate | 42 |
| Stroke Count | 24 |
| Drag Factor | 179 |
May 05, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:34.0 | 192 | 1:28.5 | 504 | 2117 | 20 | 42 | 147 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2315 | 11 | 49 | 133 |
| 0:17.0 | 192 | 1:32.3 | 444 | 1905 | 9 | 35 | 162 |
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Workout Graph
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