Zack Sanders 431m row
431
Meters
1:24.6
Time
1:38.1
Pace
38
Calories
169
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 35 |
| Stroke Count | 49 |
| Drag Factor | 134 |
May 05, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24.6 | 431 | 1:38.1 | 370 | 1617 | 38 | 35 | 169 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1691 | 18 | 38 | 162 |
| 0:38.6 | 400 | 1:36.5 | 389 | 1678 | 18 | 36 | 174 |
| 0:07.7 | 431 | 2:04.1 | 183 | 935 | 2 | 16 | 173 |
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