Zack Sanders 1017m row
1,017
Meters
3:40.6
Time
1:48.4
Pace
77
Calories
165
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 112 |
May 05, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.6 | 1,017 | 1:48.4 | 274 | 1256 | 77 | 28 | 165 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 38 | 29 | 158 |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1269 | 38 | 29 | 169 |
| 0:04.5 | 1,017 | 2:12.3 | 151 | 800 | 1 | 13 | 169 |
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Workout Graph
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