Zack Sanders 1000m row
1,000
Meters
4:44.8
Time
2:22.4
Pace
57
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 112 |
May 05, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 57 | 21 | 118 |
| 1:00.3 | 200 | 2:30.7 | 102 | 656 | 11 | 22 | 107 |
| 0:56.9 | 400 | 2:22.2 | 122 | 759 | 12 | 21 | 115 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 22 | 118 |
| 0:55.7 | 800 | 2:19.2 | 130 | 775 | 12 | 22 | 122 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 725 | 11 | 23 | 128 |
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Workout Graph
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