Zack Sanders 10000m row
10,000
Meters
45:36.9
Time
2:16.8
Pace
591
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 107 |
May 04, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.9 | 10,000 | 2:16.8 | 137 | 777 | 591 | 21 | 125 |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 776 | 118 | 21 | 125 |
| 9:07.5 | 4,000 | 2:16.8 | 136 | 782 | 119 | 21 | 126 |
| 9:07.2 | 6,000 | 2:16.8 | 137 | 776 | 118 | 21 | 126 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 776 | 118 | 21 | 125 |
| 9:07.5 | 10,000 | 2:16.8 | 136 | 775 | 118 | 21 | 126 |
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Workout Graph
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