Zack Sanders 1:00:00 row
15,457
Meters
1:00:00.0
Time
1:56.4
Pace
1074
Calories
168
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 1576 |
| Drag Factor | 113 |
May 03, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,457 | 1:56.4 | 222 | 1074 | 1074 | 26 | 168 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1050 | 105 | 25 | 157 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1070 | 107 | 25 | 160 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1060 | 106 | 25 | 164 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1060 | 106 | 26 | 168 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1070 | 107 | 26 | 170 |
| 36:00.0 | 1,541 | 1:56.8 | 220 | 1070 | 107 | 26 | 171 |
| 42:00.0 | 1,541 | 1:56.8 | 220 | 1060 | 106 | 26 | 171 |
| 48:00.0 | 1,545 | 1:56.5 | 221 | 1080 | 108 | 27 | 174 |
| 54:00.0 | 1,550 | 1:56.1 | 223 | 1080 | 108 | 27 | 174 |
| 1:00:00.0 | 1,592 | 1:53.0 | 242 | 1140 | 114 | 28 | 180 |
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Workout Graph
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