Zack Sanders 0:51 row
244
Meters
0:51.5
Time
1:45.5
Pace
20
Calories
140
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 27 |
| Drag Factor | 115 |
May 02, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:51.5 | 244 | 1:45.5 | 298 | 1398 | 20 | 30 | 140 |
| 0:31.3 | 150 | 1:44.3 | 308 | 1380 | 12 | 33 | 134 |
| 0:51.5 | 94 | 1:47.4 | 282 | 1425 | 8 | 27 | 147 |
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Workout Graph
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