Zack Sanders 1000m row
1,000
Meters
4:18.5
Time
2:09.2
Pace
63
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 114 |
May 02, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.5 | 1,000 | 2:09.2 | 162 | 877 | 63 | 24 | 138 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1192 | 15 | 28 | 138 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 25 | 143 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 24 | 142 |
| 0:53.2 | 800 | 2:13.0 | 149 | 879 | 13 | 23 | 138 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 23 | 133 |
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Workout Graph
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