Zack Sanders 263m row
263
Meters
0:46.2
Time
1:27.8
Pace
28
Calories
155
Heart Rate
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2181 |
| Stroke Rate | 41 |
| Stroke Count | 32 |
| Drag Factor | 200 |
May 02, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:46.2 | 263 | 1:27.8 | 517 | 2181 | 28 | 41 | 155 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2315 | 11 | 46 | 125 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2357 | 11 | 47 | 167 |
| 0:12.4 | 263 | 1:38.4 | 367 | 1741 | 6 | 29 | 173 |
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Workout Graph
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