Zack Sanders 1:43 row
484
Meters
1:43.9
Time
1:47.3
Pace
38
Calories
143
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 110 |
May 02, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.9 | 484 | 1:47.3 | 283 | 1316 | 38 | 29 | 143 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1333 | 8 | 33 | 115 |
| 0:42.6 | 100 | 1:45.0 | 302 | 1200 | 7 | 31 | 143 |
| 1:03.6 | 100 | 1:45.0 | 302 | 1371 | 8 | 31 | 149 |
| 1:24.8 | 100 | 1:46.0 | 294 | 1358 | 8 | 28 | 156 |
| 1:43.9 | 84 | 1:53.6 | 238 | 1319 | 7 | 25 | 156 |
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Workout Graph
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