Zack Sanders 1500m row
1,500
Meters
6:55.4
Time
2:18.4
Pace
88
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 110 |
May 02, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:55.4 | 1,500 | 2:18.4 | 132 | 762 | 88 | 21 | 126 |
| 1:28.5 | 300 | 2:27.5 | 109 | 691 | 17 | 22 | 121 |
| 1:24.6 | 600 | 2:21.0 | 125 | 723 | 17 | 22 | 122 |
| 1:22.7 | 900 | 2:17.8 | 134 | 783 | 18 | 22 | 123 |
| 1:21.3 | 1,200 | 2:15.5 | 141 | 797 | 18 | 21 | 129 |
| 1:18.2 | 1,500 | 2:10.3 | 158 | 828 | 18 | 22 | 135 |
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Workout Graph
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