Zack Sanders 417m row
417
Meters
1:24.9
Time
1:41.7
Pace
35
Calories
162
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 32 |
| Stroke Count | 45 |
| Drag Factor | 110 |
May 01, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24.9 | 417 | 1:41.7 | 332 | 1484 | 35 | 32 | 162 |
| 1:20.8 | 400 | 1:41.0 | 340 | 1514 | 34 | 33 | 162 |
| 0:04.1 | 417 | 2:00.5 | 200 | 878 | 1 | 15 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.