Zack Sanders 13:05 row
3,028
Meters
13:05.1
Time
2:09.6
Pace
188
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 109 |
May 01, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:05.1 | 3,028 | 2:09.6 | 161 | 862 | 188 | 23 | 144 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 23 | 144 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 23 | 143 |
| 13:05.1 | 720 | 2:08.5 | 165 | 875 | 45 | 24 | 145 |
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Workout Graph
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