Zack Sanders 654m row
654
Meters
2:16.6
Time
1:44.4
Pace
53
Calories
160
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 108 |
May 01, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.6 | 654 | 1:44.4 | 307 | 1396 | 53 | 31 | 160 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 20 | 33 | 151 |
| 0:50.9 | 500 | 1:41.8 | 332 | 1485 | 21 | 32 | 165 |
| 0:33.8 | 654 | 1:49.7 | 265 | 1278 | 12 | 27 | 166 |
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Workout Graph
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