Zack Sanders 1000m row
1,000
Meters
4:08.5
Time
2:04.2
Pace
67
Calories
102
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 111 |
May 01, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.5 | 1,000 | 2:04.2 | 182 | 970 | 67 | 24 | 102 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 22 | 87 |
| 0:52.7 | 400 | 2:11.7 | 153 | 888 | 13 | 24 | 117 |
| 0:49.2 | 600 | 2:03.0 | 188 | 951 | 13 | 24 | |
| 0:46.2 | 800 | 1:55.5 | 227 | 1090 | 14 | 26 | |
| 0:41.8 | 1,000 | 1:44.5 | 307 | 1377 | 16 | 30 |
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Workout Graph
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