Zack Sanders 2000m row
2,000
Meters
9:53.4
Time
2:28.3
Pace
111
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 110 |
April 28, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:53.4 | 2,000 | 2:28.3 | 107 | 673 | 111 | 21 | 130 |
| 2:02.7 | 400 | 2:33.3 | 97 | 645 | 22 | 21 | 130 |
| 2:03.3 | 800 | 2:34.1 | 96 | 613 | 21 | 22 | 128 |
| 2:00.1 | 1,200 | 2:30.1 | 103 | 689 | 23 | 22 | 129 |
| 1:52.0 | 1,600 | 2:20.0 | 128 | 739 | 23 | 22 | 134 |
| 1:55.2 | 2,000 | 2:24.0 | 117 | 687 | 22 | 23 | 131 |
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Workout Graph
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