Zack Sanders 250m row
250
Meters
0:41.7
Time
1:23.4
Pace
28
Calories
163
Heart Rate
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2417 |
| Stroke Rate | 52 |
| Stroke Count | 36 |
| Drag Factor | 204 |
April 28, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:41.7 | 250 | 1:23.4 | 603 | 2417 | 28 | 52 | 163 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2634 | 12 | 55 | 144 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2385 | 11 | 51 | 170 |
| 0:08.7 | 250 | 1:27.0 | 532 | 2068 | 5 | 49 | 175 |
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Workout Graph
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