Zack Sanders 330m row
330
Meters
1:03.4
Time
1:36.0
Pace
30
Calories
163
Heart Rate
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 34 |
| Stroke Count | 36 |
| Drag Factor | 143 |
April 28, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.4 | 330 | 1:36.0 | 395 | 1703 | 30 | 34 | 163 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1814 | 19 | 37 | 157 |
| 0:25.8 | 330 | 1:39.2 | 358 | 1534 | 11 | 30 | 169 |
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Workout Graph
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