Zack Sanders 551m row
551
Meters
1:55.6
Time
1:44.9
Pace
44
Calories
154
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 116 |
April 28, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.6 | 551 | 1:44.9 | 303 | 1370 | 44 | 31 | 154 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 20 | 33 | 146 |
| 0:51.2 | 500 | 1:42.4 | 326 | 1476 | 21 | 32 | 158 |
| 0:12.1 | 551 | 1:58.6 | 210 | 892 | 3 | 20 | 159 |
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Workout Graph
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