Zack Sanders 1000m row
1,000
Meters
4:57.8
Time
2:28.9
Pace
56
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 114 |
April 28, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.8 | 1,000 | 2:28.9 | 106 | 676 | 56 | 20 | 113 |
| 1:06.0 | 200 | 2:45.0 | 78 | 600 | 11 | 17 | 99 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 19 | 113 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 21 | 115 |
| 0:56.4 | 800 | 2:21.0 | 125 | 765 | 12 | 22 | 118 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 22 | 121 |
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Workout Graph
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