Zack Sanders 10000m row
10,000
Meters
37:54.9
Time
1:53.7
Pace
715
Calories
171
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 114 |
April 27, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:54.9 | 10,000 | 1:53.7 | 238 | 1131 | 715 | 26 | 171 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 35 | 26 | 146 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1130 | 36 | 26 | 156 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1100 | 35 | 25 | 160 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1132 | 36 | 26 | 165 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 26 | 165 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1134 | 36 | 26 | 168 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1102 | 35 | 27 | 169 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1134 | 36 | 27 | 171 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1103 | 35 | 27 | 172 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1135 | 36 | 27 | 173 |
| 1:54.0 | 5,500 | 1:54.0 | 236 | 1136 | 36 | 27 | 176 |
| 1:54.0 | 6,000 | 1:54.0 | 236 | 1105 | 35 | 27 | 175 |
| 1:54.0 | 6,500 | 1:54.0 | 236 | 1136 | 36 | 27 | 177 |
| 1:54.1 | 7,000 | 1:54.1 | 236 | 1104 | 35 | 27 | 177 |
| 1:53.9 | 7,500 | 1:53.9 | 237 | 1137 | 36 | 27 | 179 |
| 1:53.8 | 8,000 | 1:53.8 | 237 | 1138 | 36 | 27 | 179 |
| 1:53.4 | 8,500 | 1:53.4 | 240 | 1111 | 35 | 28 | 180 |
| 1:53.1 | 9,000 | 1:53.1 | 242 | 1145 | 36 | 28 | 181 |
| 1:52.9 | 9,500 | 1:52.9 | 243 | 1147 | 36 | 28 | 181 |
| 1:47.7 | 10,000 | 1:47.7 | 280 | 1303 | 39 | 29 | 182 |
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Workout Graph
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