Zack Sanders 2000m row
2,000
Meters
9:45.5
Time
2:26.3
Pace
113
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 103 |
April 26, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.5 | 2,000 | 2:26.3 | 112 | 694 | 113 | 23 | 132 |
| 2:11.7 | 400 | 2:44.6 | 78 | 574 | 21 | 24 | 126 |
| 2:00.6 | 800 | 2:30.7 | 102 | 656 | 22 | 24 | 131 |
| 1:52.9 | 1,200 | 2:21.1 | 125 | 733 | 23 | 23 | 133 |
| 1:50.5 | 1,600 | 2:18.1 | 133 | 749 | 23 | 23 | 137 |
| 1:49.8 | 2,000 | 2:17.2 | 135 | 786 | 24 | 23 | 136 |
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Workout Graph
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