Zack Sanders 1:00 row
349
Meters
1:00.0
Time
1:25.9
Pace
37
Calories
163
Heart Rate
| Average Watts | 551 |
|---|---|
| Calories Per Hour | 2220 |
| Stroke Rate | 46 |
| Stroke Count | 46 |
| Drag Factor | 200 |
April 26, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 349 | 1:25.9 | 551 | 2220 | 37 | 46 | 163 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2340 | 13 | 48 | 140 |
| 0:40.0 | 118 | 1:24.7 | 575 | 2340 | 13 | 45 | 171 |
| 1:00.0 | 113 | 1:28.4 | 505 | 1980 | 11 | 45 | 178 |
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