Zack Sanders v500m/1:00r...2 row
605
Meters
2:04.5
Time
1:42.8
Pace
50
Calories
155
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 673 |
| Overall Time | 4:04.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 120 |
April 26, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04.5 | 605 | 1:42.8 | 321 | 1445 | 32 | 155 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 34 | 164 | |
| r: 1:00 | 68 | ||||||
| 0:24.6 | 105 | 1:57.1 | 218 | 1170 | 25 | 147 | |
| r68 |
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Workout Graph
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