Zack Sanders 15x1:00/r row
3,013
Meters
15:00.0
Time
2:29.3
Pace
152
Calories
115
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 3,033 |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 107 |
April 26, 2026 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,013 | 2:29.3 | 105 | 608 | 18 | 115 |
| 1:00.0 | 110 | 4:32.7 | 17 | 360 | 11 | 96 |
| 1:00.0 | 137 | 3:38.9 | 33 | 480 | 14 | 99 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 13 | 94 |
| 1:00.0 | 137 | 3:38.9 | 33 | 420 | 14 | 106 |
| 1:00.0 | 146 | 3:25.4 | 40 | 480 | 15 | 100 |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 16 | 111 |
| 1:00.0 | 165 | 3:01.8 | 58 | 540 | 17 | 112 |
| 1:00.0 | 177 | 2:49.4 | 72 | 600 | 18 | 115 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 19 | 117 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 20 | 122 |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 20 | 125 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | 129 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 23 | 133 |
| 1:00.0 | 228 | 2:11.5 | 154 | 900 | 23 | 137 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | 134 |
| r20 |
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Workout Graph
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