Zack Sanders 2:33 row
415
Meters
2:33.4
Time
3:04.8
Pace
20
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 108 |
April 25, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.4 | 415 | 3:04.8 | 55 | 469 | 20 | 20 | 116 |
| 2:33.4 | 416 | 3:04.3 | 56 | 469 | 20 | 20 | 116 |
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