Zack Sanders 1:00:00 row
14,324
Meters
1:00:00.0
Time
2:05.6
Pace
902
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 108 |
April 25, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,324 | 2:05.6 | 176 | 902 | 902 | 24 | 153 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 | 135 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 | 142 |
| 12:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 23 | 146 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 | 152 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 24 | 153 |
| 24:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 24 | 154 |
| 28:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 24 | 154 |
| 32:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 25 | 153 |
| 36:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 26 | 155 |
| 40:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 26 | 158 |
| 44:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 26 | 155 |
| 48:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 27 | 158 |
| 52:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 27 | 155 |
| 56:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 28 | 159 |
| 1:00:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 29 | 166 |
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Workout Graph
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