Zack Sanders 4:00 row
936
Meters
4:00.0
Time
2:08.2
Pace
57
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 111 |
April 25, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 936 | 2:08.2 | 166 | 855 | 57 | 28 | 138 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 26 | 118 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 | 135 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 33 | 150 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 | 151 |
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Workout Graph
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