Zack Sanders 0:52 row
220
Meters
0:52.5
Time
1:59.3
Pace
15
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 26 |
| Drag Factor | 109 |
April 24, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:52.5 | 220 | 1:59.3 | 206 | 1028 | 15 | 30 | 151 |
| 0:52.5 | 220 | 1:59.3 | 206 | 1028 | 15 | 30 | 151 |
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Workout Graph
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