Zack Sanders 4:00 row
880
Meters
4:00.0
Time
2:16.3
Pace
55
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 109 |
April 24, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 825 | 55 | 26 | 149 |
| 1:00.0 | 224 | 2:13.9 | 146 | 900 | 15 | 26 | 147 |
| 2:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 30 | 154 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 28 | 154 |
| 4:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 22 | 143 |
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Workout Graph
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