Zack Sanders 4:00 row
967
Meters
4:00.0
Time
2:04.0
Pace
65
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 108 |
April 24, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 967 | 2:04.0 | 183 | 975 | 65 | 27 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 26 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 32 |
| 3:00.0 | 240 | 2:05.0 | 179 | 1020 | 17 | 27 |
| 4:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 23 |
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Workout Graph
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