Zack Sanders 2000m row
2,000
Meters
8:57.2
Time
2:14.3
Pace
120
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 108 |
April 24, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.2 | 2,000 | 2:14.3 | 144 | 804 | 120 | 22 | 146 |
| 1:52.1 | 400 | 2:20.1 | 127 | 738 | 23 | 22 | 146 |
| 1:47.4 | 800 | 2:14.2 | 145 | 804 | 24 | 22 | 146 |
| 1:46.6 | 1,200 | 2:13.2 | 148 | 810 | 24 | 22 | 148 |
| 1:45.8 | 1,600 | 2:12.2 | 151 | 850 | 25 | 22 | 144 |
| 1:45.4 | 2,000 | 2:11.7 | 153 | 819 | 24 | 22 | 148 |
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Workout Graph
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