Zack Sanders 184m row
184
Meters
0:37.4
Time
1:41.6
Pace
16
Calories
153
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 19 |
| Drag Factor | 157 |
April 24, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:37.4 | 184 | 1:41.6 | 333 | 1540 | 16 | 30 | 153 |
| 0:37.4 | 184 | 1:41.6 | 333 | 1540 | 16 | 30 | 153 |
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